TBF WOMEN ONLY GYM

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Toning Tables

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SINGLE SESSION   £6.00

Toning Table Benefits:
• Provides the benefits of Traditional Exercise
• One hour of Passive Exercise is equivalent to Seven Hours of floor exercise
• Eliminates the Sweat and Toil of Traditional Exercise
• Exercise available to those who have had no method of Physical Conditioning
• Offers the benefits of Exercise with a minimum expenditure of Time and Effort
• An alternative to people who do not want to or are physcially unable to participate in strenuous Exercise programs
• Benefits show both Physically and Physiologically
• Gives a Guarantee of Inch Reduction and delivers the promise.
• Immediate Reduction of unwanted Inches
• Leaves you feeling Energetic, Healthy and Confident!

"The "Toning Machines" are used along with muscular resistance, or "Isometrics". In the Europeon Journal of Applied Physiology by "R Parker", he stated that "For similar time spent in training, isometric work appeared more effective than dynamic work in improving the parameters of muscle function."

• Proven to increase blood flow to the Heart.
• Works skeletal muscles and selected aras of the central nervous system
• The effects on blood pressure also reduces the incidence of hypertension
• Helps people with heart problems, artificial joint recipients, arthritis, stroke victims and mastectomy patients
• Accomplishes muscle "work" and strengthening, without subjection to heavy stress loads on bones, joints and hearts.

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tbf women only gym
430-434 Hedgemans Rd
Dagenham
Essex
RM9 6BU

Tele 020 8595 6154
thebodyfactory@hotmail.co.uk

opening times
Monday - thursday          7am  -22.00
Friday                                 7am  -18.00
saturday                            9am  -18.00
Sunday                               10am-14.00