The Body Factory
Personal Training

For when you need a nudge in the right direction, personal training sessions are available at The Body Factory starting from just £20!

Our Personal Trainers welcome clients of all health and fitness levels and age groups. Your training will begin with a series of tests which will allow our trainers to establish your current fitness level, giving them the required information to be able to design a training program specifically for you. Nutrition is also a big part of your training; your trainer will monitor your nutrition and provide you with a nutrition plan and advice as needed.

 

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Personal Training Includes:
  • Blood Pressure & R.H.R
  • Weight
  • Body Fat %
  • Body Mass Index
  • Measurements
  • Nutrition Advice
  • Fitness Testing
  • Written Program
  • Food Diaries
  • Nutrition Plan

 

 

Our Personal Trainers will provide you with continuous support throughout your training and are great at motivating you to go that little bit further than you thought you could.


Additional Services Available:

Nutrition Plan

Health Check:

Make sure your training is giving you the results you need by having a regular health check.

Health Checks Include:

  • Blood Pressure
  • Resting Heart Rate
  • Weight
  • Body Fat %
  • Body Mass Index
  • Measurements

Deep Tissue Massage:

Help ease all the aches and pains you experience after a training session with a 45 minute deep tissue massage.