Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

£5.00 per 30 minute class

Tuesday 1.00pm - 2.00pm
                6.00pm - 7.00pm

Thursday 1.00 pm - 2.00pm
                 6.00 pm - 7.00pm